HST (Hypertrophy Specific Training)


Hypertrophy-Specific Trainingâ„¢ arose out of the research looking at both the stimuli and mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a “method” of mechanically loading the muscle to induce hypertrophy. Of course, translating these principles into applicable methods (sets & reps & schedules) brings in some possibility of error. As the science continues to explore the exact mechanisms of muscle hypertrophy, this error will be whittled away.  Continue reading

The Most Effective Cardio Exercise


There is no “Most Effective Cardio Exercise.” Just like how there is no best way to workout or no best martial art. It all depends on your goal and what you want to do. Still stuck? Let me help you a little.

Basically There Are Four Main Goals Which People Want Are: Continue reading

Does Higher reps build bigger muscle?


Standing Barbell Curl exercise for Biceps-->bi...

When you think “muscle,” you probably think ‘Arnold Schwarzenegger’ only kidding you probably think “low reps”…but I’ve got three ways to use HIGH reps to slap the muscle on you FAST. Continue reading

Exercise Myths


Here is a quick glance of myths we tend to lean towards by mistake and sometimes on purpose when it comes to exercises, workouts etc. • I can eat anything I want and make up for it with more exercising Continue reading