P90X AB Ripper


In & Out

You are using your booty as a pivot point while you kick your legs out, and lower your upper body slightly towards the floor.

This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading

How often should I train my abs?


English: The AbRipper will give you the results

Image via Wikipedia

Here’s a quick tip is about a newbie mistake I made for years…

I accidentally came across this useful method that got me same results in half the timeout you train your abs, I highly recommend you read this unless you’ve got time to waste, of course.

So how many days a week should we train our abs? “7” i hear you say? Continue reading