Are protein shakes really worth it?


Whey protein containers

used by the body for the build, repair and maintenance of lean tissue as well as being responsible for almost every process that occurs within the body including metabolism and the transportation of nutrients. Anyone involved in intense exercise, wanting to build muscle or wanting to cut body fat knows that protein is an absolute necessity. Continue reading

The P90X Three Phases


Any P90X’er will tell you that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to give you the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan is key to maximizing your results.  Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts. So let’s break it up for you newbies ha ha ha  Continue reading