Cycling Vs Running


Hey my fitness pals, got another good read for you. Where I live in Leeds we have a fair bit of fitness chums out there ranging from Rugby players, Football players, Tennis, Runners and Cyclists but the two most popular ways of keeping fit that I see around here that stand out for me are cyclists and runners! They are like everywhere I turn at any and every given time.

Now I’m a cyclists myself but I used to run so when i’m on my way to the gym for instance and I ride my bike along the canal its full up of either cyclists or runners and although I used to run to the gym before I’ve kinda grown partial to cycling but the other day when I was in the gym i opted to go for a run on the treadmill (which I’m normally good at) but after a few mins i was out of breath which shocked me as I do cycle a good length and speed so how or why am i huffing and puffing on the treadmill. This lead me to ask which is better cycling? running? or both?

So check out my blog or ‘Cycling Vs RunningContinue reading

5 Steps that make muscle growth impossible


Español: Mujer culturista mostrando la muscula...

You know that feeling you get when you want to workout or get in shape for the first time and you have all that zeal, will-power and motivation to get those BIG biceps or toned chest and that? What’s the first thing we do? that’s it!! jump online, google search and our good ol’ friend YouTube and fitness magazines then we do what? yep we replicate what we have just read and seen but when we see it’s not working for us we’re like “ahhh forget this” and we give up or hit the net again for another solution…well check this post out, because I’m a real person like you trying to get the same results like you so yes i fall short at times and get fed up but not since these 5 steps hit me in my dream last night have a read as i share my dream with you…… Continue reading

Hit the ICE after a burn!


Iceman Wim Hof in an ice bath in 2007.

Taking an after exercise plunge in an ice water bath (a tub of 12 to 15 degrees Celsius ice water) is a common practice among many élite athletes as a way to recover faster, and cut muscle pain and soreness after intense training sessions or competitions. From élite runners like Paula Radcliff to nearly all professional rugby players, the ice bath is a standard practice routine. Continue reading

The Most Effective Cardio Exercise


There is no “Most Effective Cardio Exercise.” Just like how there is no best way to workout or no best martial art. It all depends on your goal and what you want to do. Still stuck? Let me help you a little.

Basically There Are Four Main Goals Which People Want Are: Continue reading

The Great Myths of Fat Burning


Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you’re in couch-potato mode. Yet, a lot of misunderstanding prevails.

Get ready to break down some of the myths people have about burning fat: Continue reading

P90X AB Ripper


In & Out

You are using your booty as a pivot point while you kick your legs out, and lower your upper body slightly towards the floor.

This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading

Top Motivational ideas to keep us working out.


Sometimes we get bored, complacent or just plain old de-motivated with our workout routines but don’t worry because it’s a normal phase that we go through hopefully I can help with that with a few motivational ideas… Continue reading