P90X AB Ripper


In & Out

You are using your booty as a pivot point while you kick your legs out, and lower your upper body slightly towards the floor.

This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading

The P90X Three Phases


Any P90X’er will tell you that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to give you the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan is key to maximizing your results.  Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts. So let’s break it up for you newbies ha ha ha  Continue reading

Have you heard of P90X?


The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beach body. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometric, and stretching routines to improve coordination, flexibility, and strength. Continue reading