Are protein shakes really worth it?


Whey protein containers

used by the body for the build, repair and maintenance of lean tissue as well as being responsible for almost every process that occurs within the body including metabolism and the transportation of nutrients. Anyone involved in intense exercise, wanting to build muscle or wanting to cut body fat knows that protein is an absolute necessity. Continue reading

I Want bigger Arms…


Arm Specialization

Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday.

On Monday you will work your arms after you do the body routine I described above.

Here’s our plan of attack on Monday: Continue reading

Does sex affect muscle growth?


Ever wonder if your sex life has to come at the cost of your ability to build muscle mass in the gym? If so, you aren’t alone. Many people wonder if regular bedroom time is something that’s really going to hurt their progress and some are even willing to make sacrifices if it’s true.

While it is definitely true that there is a connection between sex and muscle-building, it’s important to understand fully what this connection is.  Continue reading

7 “FATS” to Get your tummy FLAT


These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

Author of the best-seller — The Truth about Six Pack Abs

The anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.

So here are 7 examples of “fatty” foods that can actually HELP you to get lean… Continue reading

The P90X Three Phases


Any P90X’er will tell you that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to give you the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan is key to maximizing your results.  Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts. So let’s break it up for you newbies ha ha ha  Continue reading

Have you heard of P90X?


The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beach body. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometric, and stretching routines to improve coordination, flexibility, and strength. Continue reading