5 Steps that make muscle growth impossible


Español: Mujer culturista mostrando la muscula...

You know that feeling you get when you want to workout or get in shape for the first time and you have all that zeal, will-power and motivation to get those BIG biceps or toned chest and that? What’s the first thing we do? that’s it!! jump online, google search and our good ol’ friend YouTube and fitness magazines then we do what? yep we replicate what we have just read and seen but when we see it’s not working for us we’re like “ahhh forget this” and we give up or hit the net again for another solution…well check this post out, because I’m a real person like you trying to get the same results like you so yes i fall short at times and get fed up but not since these 5 steps hit me in my dream last night have a read as i share my dream with you…… Continue reading

P90X AB Ripper


In & Out

You are using your booty as a pivot point while you kick your legs out, and lower your upper body slightly towards the floor.

This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading

Top Motivational ideas to keep us working out.


Sometimes we get bored, complacent or just plain old de-motivated with our workout routines but don’t worry because it’s a normal phase that we go through hopefully I can help with that with a few motivational ideas… Continue reading

Does Higher reps build bigger muscle?


Standing Barbell Curl exercise for Biceps-->bi...

When you think “muscle,” you probably think ‘Arnold Schwarzenegger’ only kidding you probably think “low reps”…but I’ve got three ways to use HIGH reps to slap the muscle on you FAST. Continue reading

Good Cardio Workout techniques and tips


 

Aerobic Activities for a Good Cardio Workout

Today’s exerciser have many choices in how they do their cardio workouts with the variety of exercise machines, aerobic activities and exercise videos available. Aerobic activities make the heart and lungs work harder to meet the oxygen demands of the body. It also helps the body circulate oxygen through the bloodstream. Many activities will give you a good cardio workout at home.  Continue reading