The battle of Good Fats Vs Bad Fats….

A walk down the grocery aisle will confirm our obsession with low-fat foods. We’re constantly bombarded with supposedly guilt-free options like: baked potato chips, fat-free ice cream, low-fat candies, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets haven’t delivered on their trim, healthy promises. Continue reading