The Great Myths of Fat Burning

Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you’re in couch-potato mode. Yet, a lot of misunderstanding prevails.

Get ready to break down some of the myths people have about burning fat: Continue reading

7 ways to boost your metabolism

Boost your metabolic six-pack abs rate or the amount of energy spent in a given time so the next time you sit in front of the television, you are burning 100 calories, instead of just one. With a simple tweak in your lifestyle, you can improve your health much and get the body you’ve always wanted. Continue reading