5 Steps that make muscle growth impossible


Español: Mujer culturista mostrando la muscula...

You know that feeling you get when you want to workout or get in shape for the first time and you have all that zeal, will-power and motivation to get those BIG biceps or toned chest and that? What’s the first thing we do? that’s it!! jump online, google search and our good ol’ friend YouTube and fitness magazines then we do what? yep we replicate what we have just read and seen but when we see it’s not working for us we’re like “ahhh forget this” and we give up or hit the net again for another solution…well check this post out, because I’m a real person like you trying to get the same results like you so yes i fall short at times and get fed up but not since these 5 steps hit me in my dream last night have a read as i share my dream with you…… Continue reading

Hit the ICE after a burn!


Iceman Wim Hof in an ice bath in 2007.

Taking an after exercise plunge in an ice water bath (a tub of 12 to 15 degrees Celsius ice water) is a common practice among many élite athletes as a way to recover faster, and cut muscle pain and soreness after intense training sessions or competitions. From élite runners like Paula Radcliff to nearly all professional rugby players, the ice bath is a standard practice routine. Continue reading

The Most Effective Cardio Exercise


There is no “Most Effective Cardio Exercise.” Just like how there is no best way to workout or no best martial art. It all depends on your goal and what you want to do. Still stuck? Let me help you a little.

Basically There Are Four Main Goals Which People Want Are: Continue reading

The Great Myths of Fat Burning


Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you’re in couch-potato mode. Yet, a lot of misunderstanding prevails.

Get ready to break down some of the myths people have about burning fat: Continue reading

P90X AB Ripper


In & Out

You are using your booty as a pivot point while you kick your legs out, and lower your upper body slightly towards the floor.

This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading