Transformation Season.


My Journey to physical success…..

Dec: 28, 2011

From January 2012 I am going to embark on a journey of physical transformation from the period of Jan 1st till April 21st which is my birthday.

Keep your eyes peeled and watch as i document over the next couple of months my thoughts and feelings, struggles and accomplishments over the next months in the new year. Workouts, supplements and food sources will also be documented so that you can see that there will be no cheating.

Next post commences Jan: 01, 2012…..

13 thoughts on “Transformation Season.

  1. If you want to burn your belly weight, you got to concentrate on three essential points: Diet plan, Cardiovascular and Compound Workouts. But, should you do this physical exercise right, you will perform out the whole stomach area and you will obtain the outcomes you would like.

    • You know you pushed it when you can’t even jump rope after a ciucrit like that. You know what you can do, with guidance and will you take it even further than that every time. Aim big or not at all. Great work out. Thanks Mike.

  2. It’s just those nasty fatty acids wrapped inside your belly that maintain your chiseled abs from popping out and showing themselves towards the world. Still wonder why in spite of numerous exercises you sweat out for, and countless hours you spend within the health club, you nevertheless can’t see any results of your hard work.

    • I wish to show some appreciation to the weirtr for bailing me out of such a incident. Just after checking through the internet and finding advice which were not powerful, I figured my life was done. Being alive without the strategies to the problems you have fixed by means of your entire website is a crucial case, as well as ones that could have adversely affected my entire career if I hadn’t discovered your web site. Your own ability and kindness in controlling a lot of stuff was valuable. I am not sure what I would’ve done if I had not come upon such a subject like this. I can also at this point look forward to my future. Thanks so much for the skilled and amazing guide. I won’t hesitate to recommend the sites to anyone who would need guidelines on this topic.

  3. Getting washboard abs is really easy as soon as you know the simple yet really efficient methods. There’s no have to spend money on fat reduction pills, ab gear, or even a gym membership to burn belly weight and get six pack ab muscles fast. Just adhere to these ideas and you will be nicely on your way.

  4. Make certain to ask your buddies for assist whenever you require it. They might decide to physical exercise with you, or get you to go out dancing or hiking or biking. Or obtain a trainer to show you some new workouts to make your workout a lot more interesting. It is great to become flexible. Your entire body needs it to continue to create progress. Change up your routine.

  5. hey there and thank you for your info – I have certainly pciekd up something new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective exciting content. Ensure that you update this again soon..

  6. Wish to understand how to get washboard ab muscles fast without performing millions of crunches? If yes, then you definitely are at the right place. In this article you will discover out how to obtain explosive six pack ab muscles with minimum effort.

  7. Your exercises should be most focusing on cardio and pounds instruction. You will find very simple cardiovascular workouts that you could do easily. These cardio workouts are cycling, swimming, pushups, dips, etc. You should do these cardio routines frequently in order to keep your entire body fit.

  8. A lot of individuals who have tried this type of diet plan strategy has claimed that they indeed lose pounds without getting the have to physical exercise, but most specialists nevertheless insists of going via an exercise routine since it can be much healthier and can assist you lose pounds and burn fats quickly.

  9. Numerous people wish to enhance the way they look. A single main improvement of the way individuals appear is in the field of ab muscles. Six pack abs are what each man and woman wish. They’re the most popular wish of everyone that begins to physical exercise. This really is simply because firm ab muscles are really attractive and represent the utmost symbol of a high trained entire body.

  10. Should you are overweight and having lots of weight around your belly, then you need to shed this stomach weight soon. As soon as you have lost all of the additional fats, you are able to give a begin to routines.

  11. Yes old school push ups are very efficient for burning weight. At very first they can seem daunting but you’ll progress fast while you master your personal weight prior to moving on to more advanced chest presses like the bench press.

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