Top 10 Fat Burning Foods!


Get munching…..!

Vegetarian Body Builder Power Lifting champion...One of the best ways to begin reaching your goals is to learn which foods do good things to your body. These 10 fat-burning foods should be included in the diet plan that will help make 2012 your best year.

1. Oatmeal

Easy to cook, a great fat burner because it is rich in insoluble and soluble fiber. Read the label on those pre-measured packets though, most of them have lots of sugar.

1 cup (cooked): 

2. Chicken Breast

Nope, it’s not your momma’s fried chicken, although I’m sure that was delicious. I’m talking about lean without skin or bone. It’s one of the best fat-burning foods you can eat.

In 1 breast (3 oz.): 

  • Calories: 142
  • Fat: 3.1g
  • Carbs: 0g
  • Protein: 26.7g

3. Egg Whites

Egg whites are low in calories and high in protein. This equation equals energy for fat burning and building muscles.

In 3 egg whites: 

  • Calories: 34
  • Fat: 0g
  • Carbs: 0g
  • Protein: 7g

4. Brown Rice

Packed with fiber and essential nutrients, brown rice slowly absorbs in the bloodstream. You can’t go wrong with this fat-burning carbohydrate.

In 1/2 cups: 

  • Calories: 109
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

 5. Fish Oils

Omega 3 and Omega 6 fish oils have some incredible qualities. They increase your thermogenesis, making you burn more calories; they have an anti-catabolic effect, which prevents muscle breakdown; and they are anti-lipogenics, which means they reduce fat-storage. What more reason do you need to include them in your diet plan?

1 tablespoon contains approx.: 

  • Calories: 113
  • Fat: 12g
  • Carbs: 0g
  • Protein: 0g

6. Asparagus

Asparagus contains the plant chemical asparagine, an alkaloid that directly affects cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turn helps reduce fat.

4 spears (cooked): 

  • Calories: 13
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

7. Almonds

Loaded with Omega-3 fats, Almonds have been proven to increase fat-burning properties in the human body.

4 spears (cooked): 

  • Calories: 216
  • Fat: 19g
  • Carbs: 8g
  • Protein: 8g

8. Garlic

One of the best components of garlic, besides its flavour, is Allicin. Allicin is a compound that helps flush fat from the body. Garlic has also been known to help maintain healthy blood-pressure levels.

1 clove contains about: 

  • Calories: 4
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

 9. Tomatoes

Tomatoes are soldiers in the war to stay healthy! Not only are they great oxidizers and metabolizers of body-fat, but they might also help lower blood pressure and fight certain types of cancers.

1 tomato contains approx.: 

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

10. Apples

Apples are a great fat-burning fruit, in part because they are high in fiber. Moreover, the pectin in apples restricts fat absorption and encourages water absorption in your body’s cells. Other great fat-burning fruits are oranges, peaches, grapefruits, and other citrus fruits.

1 apple has about:

 Calories: 91

  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Remember, 80% of obtaining your fitness goals comes from your diet, so pay close attention to what you put into your body. We’ve all heard the saying, “You are what you eat.” Eat these awesome fat-burning foods and become a fat-burner yourself.


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78 thoughts on “Top 10 Fat Burning Foods!

  1. Pingback: Top Ten Fat Burning Foods!!!! | Fat Loss Secrets - Burn More Fat

  2. Hi,,,most important thing is to eat nllarutay..without medicines, chemicals, starving your self etc.first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and nllarutay..eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be lean meat such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID JUNK FOOD and Fast Food as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.10 pounds each month in 6 months you should lose 60 pounds..for sure but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight nllarutay and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a food steamer at your local deparment store..they are very cheap and work very well..as well as buy a rice cooker which is also very cheap..eating rice is a great way to get your necessary carbs healthy carbs to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good jasmine rice .. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like cumin or Curry powders , etc.just sprinkle on the vegetables before steaming to give nice taste.drink Green Tea as this is very healthy and helps burn weight faster you can buy quality green tea at most oriental shops or large supermarkets as well.good luck

    • It might work. But it’s going to be temporary. And then, you’ll start ganiing it back, and you will gain it all back and probably then some. And then you’re going to have an even harder time losing it the second time. I know. I did it back when i was in high school. Boy was I dumb. If you’re smart, you’ll up your calorie intake. Your body is going to go into starvation mode because you are burning off everything you eat. And when it does that, your body is storing fat. Yah, not a good thing. You aren’t going to be able to get rid of that.Clearly you have your mind set, but you need to really think about the long run here, more than just 3 months from now. For whatever reason you need to lose 40 pounds in 3 months, that is kind of ridiculous.

    • Go ahead! I don’t mind at all! I’m actually honoured feel free to add any of my posts if you think it’s good enough to put on your weblog thank you for asking

  3. Another great thing about this type of exercise is always that it arrives being a total work out, which means you’ve the choice of adding a lot more. This exercise kind is also known to improve balance too as coordination. Quite merely put: be natural.

    • To make low fat dairy products they stepraee all or most of the rich cream from the milk. That is also how skim milk got it’s name: because they skim the layer of cream off the surface of the milk. (the cream is later used to make butter) Because they lack cream, non-fat products are often more watery then whole-fat products, the exception is when artificial emulsifiers are added.To make diet drinks like pepsi zero, 0-calorie sugar substitutes are used (e.g splenda, asparteme, stevia, equal).

  4. With a wholesome diet plan and solid washboard workout program you’ll be unstoppable. Just be sure to really consider action. You may feel that you need some time to adjust to a new way of life and that’s fine. Take it one day time at a time. It doesn’t matter if it requires weeks to become loyal to your routine just keep on moving forward.

  5. The six packs abs diet strategy introduces healthy eating, stress reduction and pounds control. Should you can commit your self into this type of diet plan strategy, then there’s no way for you to not lose pounds. This diet also serves as a guide to developing a wholesome lifestyle and is great for people who are having a hard time adopting a healthy consuming habit.

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    • Grilled skinless chckien, tofu (can be really good w/ the right flavoring), green veggies, green red peppers, oatmeal, lite string cheese, skim milk, tuna, lowfat cottage cheese, lowfat yogurt Don’t go too low on the fat, though. Yes, it does have a lot of calories and yes, saturated and trans-fats won’t help you (lose weight, I’m assuming). Get a little olive oil, avocado, almonds, or other sources of mono-unsaturated fats. Fat-free products can sometimes have too much sugar in them. Better to go w/ lowfat. And avoid overly processed food veggies, fruits, yogurt, chckien, lowfat cheese, salmon, tuna, slow-cook oatmeal, nuts those are the best. Make your own meals snacks so you know what’s in em.Exercise if you are able to even if you don’t feel like it. Soon you won’t want to go a day w/o exercise. You might have to up your calories to like 1400, but regular exercise, especially using weights, will help you burn calories even when you aren’t exercising.

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    • Well, they are not all bad for you actually. It depdnes on the product and company. I buy light sour cream, and yogurt and ice cream. The comapanies I choose make these products with lower fat, such as with skim milk. So they are more healthy, in my opinion. Some sugar-free products are ok too. Sugar substitutes made of chemicals are the ones that are not good for you, but some sugar-free treats are made with cactus extract, cane juice, honey and other natural sweeteners. It’s all about reading labels.

  10. It is just individuals nasty fatty acids wrapped in your stomach that keep your chiseled abs from popping out and showing themselves to the world. Still wonder why in spite of numerous workouts you sweat out for, and countless hours you spend within the gym, you nevertheless can’t see any outcomes of your difficult perform.

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