Getting started

1. Shedding the FAT without shedding the Muscle

First things first let’s tackle the first complex issue, how to lose weight, but maintain the hard-earned muscle mass? The easiest way to do that is to monitor your diet very carefully. All the sweets, pizzas, ice-creams, donuts and other high-in-sugar products must not be eaten while trying to lose weight.

Only the essential fats, such as the fats coming from oils, can be included to diet. The meals should be consisted of foods that are high in protein and carbohydrate and low in fat. Another thing to remember is that one should not skip meals in order to eat less.


It is better to eat frequently, so that you can avoid over-eating. As I said before 70% of the journey is based on your eating:

The key factors in quality diets are:

–          Calorie intake (matters whether you’re consciously counting or not)

–          Consumption of sufficient quantity of essential nutrients

–          Consideration of individual likes and dislikes

–          Consideration of metabolic abnormalities

–          Occasional breaks from the diet

–          Recognizing that you don’t have to stick to the program 100% of the time to see the benefits



2. Do Calorie Sources Matter If A Calorie Is A Calorie?


A calorie is a unit of energy. It is the amount of energy or heat that it takes to raise the temperature of one gram of water one degree Celsius (1.8 degrees Fahrenheit). The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).

A kilocalorie is the amount of energy required to raise 1000 grams of water one degree Celsius. Kilocalorie is written as “Calorie” (with a capital C) or it may be abbreviated to “Kcalorie” or “Kcal.” Therefore, whenever the word calorie is used in connection with food or nutrition, the meaning is always kilocalorie or calorie.

In terms of fat loss, a low calorie diet consisting of Twinkies will result in weight loss just like a low calorie diet consisting of fruits and vegetables. When considering which is more nutritious fruits and vegetables wins hands down. Which is more filling? Fruits and vegetables win again. When considering issues other than energy content it’s not just about calories.

14 thoughts on “Getting started

  1. There are numerous aspects that go into being able to make a perfect body, so let me tell you each one o them in detail. The very first and most obvious point that you simply need to do is exercise, in order to get those fabulous searching six load up ab muscles, you need to physical exercise your abdominal muscle tissues in a correct manner.

  2. The only real washboard ab muscles program that actually tells you the reality and delivers on its promise is 100% guaranteed to perform for you personally You have nothing to lose except all of that loose stomach weight and everything to gain with killer washboard ab muscles Don’t waste another day. Start feeling much better and looking better. Good luck and enjoy your new existence.

    • Hi, maybe Fat Loss 4 Idiots is not the best diet out there, but it works. If you want to lose your weight quikcly I recommend to try Super 212 Diet. I’ve lost a lot of weight with it without starving myself. T’ve tried many diets. This one definitely works. Just google it. Good luck.

  3. If you want to melt away your stomach weight, you got to focus on three important points: Diet, Cardio and Compound Workouts. But, should you do this physical exercise correct, you’ll work out the entire abdomen region and you will obtain the outcomes you want.

    • If he thinks he has dbiaetes, he should ask his Doctor to test him. The test is really simple. There’s no reason to blindly try diet and exercise though he can no doubt benefit from that. His diet would simply be a healthy diet for a man of his age and weight minus some calories for gradual weight loss. The type 2 diabetic portion would be to spread it out, smaller more frequent meals and lower glycemic index foods that release the glucose more slowly. It’s like when you can’t lift a 100 lb box up the stairs so you divide it into two 50 lb boxes and make two trips. The pancreas will find the lower glucose peaks easier to deal with. There are calorie counters on line and many of the digital scales will now calculate your steady state daily calorie intake as well as your body fat, water content and BMI, note he will have to eat a couple hundred calories less than the calculated amount each day to lose weight perhaps more if he’s really sedentary.

    • HOLY FUCK .nothing has hurt me this much since lkie EVER woowww this hurts my legs and arms i could only do like a third of this wrokout. im 5 5 and weigh like 127pounds .and fuck this hurts ha

  4. You have to concentrate on three various workouts: cardiovascular, weightlifting and ab exercises. And aim to workout 4 occasions per week (certainly a minimum of three times per week). The cardio you need to do can be something: walking, running, biking, swimming…whichever cardio you don’t thoughts performing which means you stick with it.

  5. Some people available are willing to pay a crazy amount of cash just to achieve their dream of getting their personal six-pack ab muscles. Some guys go for expensive equipment whilst some go beyond medical procedure that may nearly price them a fortune. But the fact of the matter is you do not have to go that far simply because individuals fabulous set of six-pack ab muscles has always been within you.

  6. The other really essential side of making six pack ab muscles is your diet plan. You need to consume a healthy combination of particular meals in order to attain the desired outcomes. The most important meals component that you need to include inside your diet plan is proteins and loads of it, so make sure that you are consuming eggs,, chicken along with other lean meat in good quantities, these meals items are really helpful in speeding up the process of muscle growth.

  7. Should you are overweight and getting lots of weight around your stomach, then you need to shed this stomach weight soon. Once you’ve lost all of the extra fatty acids, you are able to give a start to routines.

  8. Once you adhere to all of the basic ideas given by me, you’ll see the greatest outcomes of it in some times. There are probabilities you may obtain the complete 6 packs in couple of months.

  9. First, re-evaluate your goals. Are they realistic Do you need to adjust the time to obtain for your ideal goal What’s your ultimate objective What’s an OK objective What’s healthy Maybe you have to change the time frame. That’s OK. An additional week or month or two months may be a better choice for your goal to get to those six pack ab muscles.

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