I Want bigger Arms…


Arm Specialization

Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday.

On Monday you will work your arms after you do the body routine I described above.

Here’s our plan of attack on Monday: Continue reading

If you want your muscle to change, it simply has to be challenged.


Think of a callous. You don’t get calluses immediately. A matter a fact, the opposite happens. The skin thins, tears and even bleeds. It’s only in time your body builds the layers of protective hard skin, but that won’t happen unless you continue to stress that area. Continue reading

Does Higher reps build bigger muscle?


Standing Barbell Curl exercise for Biceps-->bi...

When you think “muscle,” you probably think ‘Arnold Schwarzenegger’ only kidding you probably think “low reps”…but I’ve got three ways to use HIGH reps to slap the muscle on you FAST. Continue reading

Tips and Hints for running 10K


I have realised that lately a lot of people are interested in or want to run a 10K marathon but they are a bit confused on what to do, eat or looking for extra tips and hints have a look below and see if this helps… Continue reading

The P90X Three Phases


Any P90X’er will tell you that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to give you the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan is key to maximizing your results.  Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts. So let’s break it up for you newbies ha ha ha  Continue reading

Have you heard of P90X?


The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beach body. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometric, and stretching routines to improve coordination, flexibility, and strength. Continue reading

Introducing TRX training…


What is TRX?

First of all let’s start off with what the TRX system is. Total body Resistance eXercise or TRX was originally designed by a Navy Seal who needed to be able to stay in shape with limited space and something small enough for sea bags. Now TRX has made its way into the fitness industry by storm and is used by a lot of pro sports teams, coaches, and top trainers around the world.  Continue reading