Cycling Vs Running


Hey my fitness pals, got another good read for you. Where I live in Leeds we have a fair bit of fitness chums out there ranging from Rugby players, Football players, Tennis, Runners and Cyclists but the two most popular ways of keeping fit that I see around here that stand out for me are cyclists and runners! They are like everywhere I turn at any and every given time.

Now I’m a cyclists myself but I used to run so when i’m on my way to the gym for instance and I ride my bike along the canal its full up of either cyclists or runners and although I used to run to the gym before I’ve kinda grown partial to cycling but the other day when I was in the gym i opted to go for a run on the treadmill (which I’m normally good at) but after a few mins i was out of breath which shocked me as I do cycle a good length and speed so how or why am i huffing and puffing on the treadmill. This lead me to ask which is better cycling? running? or both?

So check out my blog or ‘Cycling Vs RunningContinue reading

Does Higher reps build bigger muscle?


Standing Barbell Curl exercise for Biceps-->bi...

When you think “muscle,” you probably think ‘Arnold¬†Schwarzenegger’ only kidding you probably think¬†“low reps”…but I’ve got three ways to use HIGH reps to slap the muscle on you FAST. Continue reading

Inner Thigh Exercises, Best Deal In Getting Rid Of Fat, Flabby Inner Thighs



1: The Tilt & Squeeze

Getting Into Position

Lie on your back on a mat, arms behind your head or at your sides.

Bend your knees and place feet slightly apart and flat on the floor.

Pull in your abdominal toward spine and firmly anchor your lower back to the floor.

The Exercise Continue reading