Cycling Vs Running


Hey my fitness pals, got another good read for you. Where I live in Leeds we have a fair bit of fitness chums out there ranging from Rugby players, Football players, Tennis, Runners and Cyclists but the two most popular ways of keeping fit that I see around here that stand out for me are cyclists and runners! They are like everywhere I turn at any and every given time.

Now I’m a cyclists myself but I used to run so when i’m on my way to the gym for instance and I ride my bike along the canal its full up of either cyclists or runners and although I used to run to the gym before I’ve kinda grown partial to cycling but the other day when I was in the gym i opted to go for a run on the treadmill (which I’m normally good at) but after a few mins i was out of breath which shocked me as I do cycle a good length and speed so how or why am i huffing and puffing on the treadmill. This lead me to ask which is better cycling? running? or both?

So check out my blog or ‘Cycling Vs RunningContinue reading

Introducing AloeVina


Hi and Welcome back,

I know I have been away for such a long time but now I’m back and this time I’m back with a new way to help with fitness, health, nutrition and all round well-being using nothing but natural products which we all need for the body…

So I’m introducing you lot to “AloeVina”. Aloe is often called nature’s best gift due to the proven health benefits derived from the sap. Chalked full of vitamins and minerals it is a natural way to make sure health from the inside out.  Continue reading

What is Detox?


Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, and water. The liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to make sure that toxins are transformed chemically to less harmful compounds and excreted from the body. Continue reading

How to get thin and toned arms


Many women talk about wanting thin and toned arms as they are unhappy with their current wobbly triceps. In this post I’ll go over some of the myths about this type of training as well as looking at some of the ways to try to do this.

Myths about getting thin and toned arms

I’ve noticed that the women’s fitness industry is full of so many fibs and false information that sometimes I feel like throwing my computer into the wall! However, I am determined to make Real Women’s Fitness.com full of quality, fresh and helpful information to combat all these myths. Continue reading

Foods for Ladies looking for Healthy looking n feeling skin


Sandra Bullock, Rihanna, and Lindsay Lohan: What do these women have in common? They’ve all been embroiled in tabloid-worthy scandals. But what else? They all look good, even when the press isn’t. That’s because they have what so many of us strive for: Perfect skin.

So, what’s the secret? Continue reading

Inner Thigh Exercises, Best Deal In Getting Rid Of Fat, Flabby Inner Thighs



1: The Tilt & Squeeze

Getting Into Position

Lie on your back on a mat, arms behind your head or at your sides.

Bend your knees and place feet slightly apart and flat on the floor.

Pull in your abdominal toward spine and firmly anchor your lower back to the floor.

The Exercise Continue reading