How to get thin and toned arms


Many women talk about wanting thin and toned arms as they are unhappy with their current wobbly triceps. In this post I’ll go over some of the myths about this type of training as well as looking at some of the ways to try to do this.

Myths about getting thin and toned arms

I’ve noticed that the women’s fitness industry is full of so many fibs and false information that sometimes I feel like throwing my computer into the wall! However, I am determined to make Real Women’s Fitness.com full of quality, fresh and helpful information to combat all these myths. Continue reading

I Want bigger Arms…


Arm Specialization

Now comes the fun part. We’re going to start with your new 31- day arm routine. You’re going to work arms three days a week. I’d suggest Monday, Wednesday, and Friday.

On Monday you will work your arms after you do the body routine I described above.

Here’s our plan of attack on Monday: Continue reading

Does Higher reps build bigger muscle?


Standing Barbell Curl exercise for Biceps-->bi...

When you think “muscle,” you probably think ‘Arnold Schwarzenegger’ only kidding you probably think “low reps”…but I’ve got three ways to use HIGH reps to slap the muscle on you FAST. Continue reading

Introducing TRX training…


What is TRX?

First of all let’s start off with what the TRX system is. Total body Resistance eXercise or TRX was originally designed by a Navy Seal who needed to be able to stay in shape with limited space and something small enough for sea bags. Now TRX has made its way into the fitness industry by storm and is used by a lot of pro sports teams, coaches, and top trainers around the world.  Continue reading