This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading
What is TRX?
First of all let’s start off with what the TRX system is. Total body Resistance eXercise or TRX was originally designed by a Navy Seal who needed to be able to stay in shape with limited space and something small enough for sea bags. Now TRX has made its way into the fitness industry by storm and is used by a lot of pro sports teams, coaches, and top trainers around the world. Continue reading
Muscle & Size
Adding muscle and you need to consume more calories than you burn, also make sure that these calories are used effectively and are available for the body to build muscle. Continue reading
Most Effective Ab Exercise:
1. The Bicycle :
The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to the study.
- Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Continue reading