P90X AB Ripper

In & Out

You are using your booty as a pivot point while you kick your legs out, and lower your upper body slightly towards the floor.

This is a very difficult exercise at first, and putting your hands on the floor for support is not only recommended, but probably necessary, because by this time you are seriously tired. Continue reading

Introducing TRX training…

What is TRX?

First of all let’s start off with what the TRX system is. Total body Resistance eXercise or TRX was originally designed by a Navy Seal who needed to be able to stay in shape with limited space and something small enough for sea bags. Now TRX has made its way into the fitness industry by storm and is used by a lot of pro sports teams, coaches, and top trainers around the world.  Continue reading


Most Effective Ab Exercise:

It’s important to remember that, while ab exercises won’t get rid of fat from the belly, astrong core is important for keeping your body healthy and protecting your spine.

1. The Bicycle :

The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to the study.

  1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.  Continue reading