Any P90X’er will tell you that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to give you the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan is key to maximizing your results. Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts. So let’s break it up for you newbies ha ha ha
Phase 1: Fat Shredder
Kicking off your P90X workout and diet program, the high-protein-based foods in this phase are designed to strip fat while strengthening your muscles.
Fat Shredder meals should proportionally be: 50% protein, 30% carbohydrates and 20% fat.
Phase 2: Energy Booster
Meals in this phase are 40% protein, 40% carbohydrates and 20% fat.
Phase 3: Endurance Maximizer
This phase (optionally) kicks in near the tail end of the program and consists of complex carbs, lean proteins and reduced fat. Its focus is in maximizing the fuel available during the last few weeks of the system, helping your avoid plateaus and get chiselled and toned.
It’s heavier on the carbs but if you’re willing to push your body to the limit, your endurance (& results) WILL improve: 20% protein, 60% carbohydrates and 20% fat.
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