Good Cardio Workout techniques and tips


Aerobic Activities for a Good Cardio Workout

Today’s exerciser have many choices in how they do their cardio workouts with the variety of exercise machines, aerobic activities and exercise videos available. Aerobic activities make the heart and lungs work harder to meet the oxygen demands of the body. It also helps the body circulate oxygen through the bloodstream. Many activities will give you a good cardio workout at home. 

Cardio Workouts without Exercise Equipment

Walking is one of the easiest and most inexpensive ways to get a good aerobic workout. Although it is not done at home, your walk can start and end at your home. Other types of activities that are based from home are bicycling, running, rollerblading and jogging. Aerobic activities that you can do at home include:

Exercise Machines and Tools that Provide Cardio Workouts

Many types of exercise machines offer the body with a good cardio workout and can be easily used at home.

  • Elliptical machines – also known as cross trainers, steppers or stair steppers
  • Treadmills
  • Stationary Bikes
  • Stair steppers
  • Rowing machines
  • Indoor cycling workouts
  • Theracycle
  • Rebounders and mini trampolines
  • BOSU ball
  • Resistance cables, cords and bands
  • Step platform





6 thoughts on “Good Cardio Workout techniques and tips

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  3. Pingback: Tracking Your Fitness: Aerobic Capacity | WellEvolvEdU

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