Inner Thigh Exercises, Best Deal In Getting Rid Of Fat, Flabby Inner Thighs



1: The Tilt & Squeeze

Getting Into Position

Lie on your back on a mat, arms behind your head or at your sides.

Bend your knees and place feet slightly apart and flat on the floor.

Pull in your abdominal toward spine and firmly anchor your lower back to the floor.

The Exercise

Squeeze your butts, tilt your pelvis up so that your butts are raised up and off the mat but your lower back remains firmly anchored.

Initiate the upward movement by pressing through your heels.

At top of movement, exhale, and squeeze your knees together.

Hold for a moment, inhale, and slowly lower to the starting position.

Do 12 repetitions.

2: Crossover Knee Raise

Getting Into Position

Kneel on your knees and elbows on the mat with your weight distributed evenly.

Your elbows should be directly under your shoulders. Align your neck with the rest of your spine by tucking your chin in slightly.

The Exercise

Exhale, with a flexed foot, keeping your knee bent in a 90-degree angle, lift one knee up to hip height so that the sole of your foot is pressed up toward the ceiling.

Inhale, keeping your knee bent, lower your leg and as you do so, cross your knee over to the outside of the calf of your other leg. Lower your knee so that it’s just off the mat.

Do 12 repetitions.

Switch legs and do the same number of repetitions with the other leg.

3: Inner Thigh Press Out

Getting Into Position

Lie on your back on a mat, arms at your sides.

Spread your legs a few feet apart, straighten them up so that they’re directly over your hips.

Flex your feet so your soles are facing the ceiling. Cross one arm over the other and place the palm of each hand on the inside of the opposite thigh below the knee.

The Exercise

Exhale, close your legs together while resisting the in movement by pressing out with your hands. Do this for a slow count of 5, taking care to keep up proper body alignment.

Inhale, return to the starting position.

Do 12 repetitions.


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